I May Not Be There Yet...But I'm Closer Than I Was Yesterday!

Almost three weeks in...I am down 13 pounds, and a whole size. Paleo is coming through for me, once again! I have been attending water aerobics twice a week, and trying to squeeze two additional days at the gym as well.

Our family traveled to the coast last weekend. We indulged quite a bit, and I came back 2 pounds heavier. The weekend was worth it though! Monday, I was back on track, and I lost those 2 pounds this week, plus 1 more.

Since the last time I posted, I have a new favorite Paleo recipe: Salmon Patties with a Creamy Lemon-Dill Sauce. Since we're in Lent, I've been more brave with trying new seafood recipes for my Fridays. This one was a hit with my family!

I am feeling good about my progress, my attitude and my excitement for what's to come!

Something New and Different!

Tonight, I treated myself to my first Detox Bath. I had heard my friend MK talk about it, but never tried it until tonight. How rejuvenating! I lit some candles, put some George Winston on Pandora, and sat back to relax. I did the 2 cups of Epsom salts, 2 cups of baking soda, a tablespoon of freshly grated ginger and a scented body oil I enjoy. I truly feel refreshed and awakened!

Fried Chicken for Lunch!

Paleo Fried Chicken Recipe

I made myself Paleo fried chicken today for lunch - delicious! I'm getting excited and creative with food. I'm going to explore some more recipes and share what else I like.

Day four, and I'm down 6 pounds. I went to water aerobics yesterday morning. It was a great workout, but I think I pushed it a little too hard. My bad knee (left) is all out of whack now. There's something about being in the water that makes you believe you can over extend your normal limits. I'm paying for it today.

I'm Back Here Again...

Great article: The Paleo Diet and the Case for Primal Living

It's Lent again, and I'm revisiting my same commitment as last year (see previous post). I'm on day 3 of being strictly back on the Paleo Diet...and I'm already down 5 pounds and feeling great. I've been to the gym twice this week, and am hoping to go at least two more times. I am tired of being uncomfortable in my own body again. I am unhappily over 200 pounds again, and ready for a change.

The Paleo Diet is my eating plan, and I would like to be at the gym 4-5 times per week. Here we go again! I'm at a gym that I LOVE (Superior Athletic Club) and I have friends to meet there, holding me accountable. My husband is on a similar eating plan, which is very encouraging. I hope you'll follow me on my journey.

Lent 2012

U Return to me with all your heart, with fasting, with weeping, and with mourning.  Joel 2:12

U Do you not realize that your body is the temple of the Holy Spirit, who is in you and whom you received from God? You are not your own property, then; you have been bought at a price. So use your body for the glory of God. 1 Corinthians 6:19-20

U Praise him for his mighty deeds! Psalm 150:2

Eat right: Paleo Plan

Exercise: 30 minutes per day

Take your medicine: 3x daily

Pray more.

Tomorrow begins the Lenten season. I have chosen and shared my plans for my Lenten sacrifice. I have picked four things (above) that have been lacking in my life. By making these changes, I will be healthier and stronger. My husband has graciously decided to make the same changes for Lent. I have been a glutton to food, and living a sloth-like lifestyle for too long. It is time to honor God by taking better care of our bodies. I hope you’ll follow me through my journey.

Feeling good, ready for more!

BEFORE : December 2010

Seven months of hard work paid off. I did it! I fit into my bridesmaid dress, and was happy with the way I looked. I enjoyed our weekend at the wedding, and splurged even. Monday, was back to Paleo however. I'm taking the rest of the summer off from bootcamp, because of my already busy schedule. I'm hoping to start up again once school starts for the kiddos. In the meantime, my husband and I will continue with our weight loss journey together. I would like to drop 1-2 more dress sizes, and be in much better shape. I plan to continue to work hard, and share it with you all. Thanks for your support this last seven months. Stay tuned! This isn't the end of my journey!

AFTER : July 2011

Ups and Downs

Me with JH at the 4th of July Freedom Run

So, I've gained a little. I'm up about 3 pounds since my last blog weigh-in. That isn't too bad, considering I haven't posted in about three months. I'm continuing to do bootcamp three times a week, and am still loving it. The Paleo Diet has continued to work for me, when I stick to it. I'm back on it, with only 16 days until my brother's wedding. On the fourth of July, I completed my first 5K. My goals were to finish it in under an hour, and to not be last. I fulfilled both those goals. I jogged the entire time, with no stops or walking. I felt pretty good about that. Only a couple more weeks until I'll reveal pictures of me in the bridesmaid dress!