Search This Blog

Friday, March 7, 2014

Week 1: Success!

Last Friday was my first Weight Watchers meeting. I was happy to have the support of four friends, who went to the meeting with me. When I walked in, I realized my new leader was a lady I know from church! I was excited to know that she would be my new motivator and that she would have my back. The right leader can make all the difference!

After the meeting, I met my friend GP at the gym for a workout. I did 30 minutes on the elliptical and a nice weight circuit. Then, I headed to the grocery store to find foods that would make me successful. I had the grocery list on the back of the Simple Start booklet for suggestions. When I came home, I felt empowered and ready to get started.

This week I mostly stuck to the Simple Start booklet. I was really good about drinking plenty of water, eating lots of fruits and vegetables, and trying to make healthy and delicious meals. I got on the elliptical again on Tuesday, but that was my only other workout for the week. I'm fighting a cold, and don't want to push myself too far.

This morning, I made it back for another weigh-in and meeting - YAY ME! One week conquered. I lost 6 pounds this week - which I am pleased with, to say the least. Every week won't be like this one, so I'll take these when I can get them. I had two friends return to the meeting with me today, and that made me happy. It's wonderful to go on this journey with friends - a journey to a healthier life, more energy and clothes that fit better.


4 comments:

  1. yay! so happy for you.... keep going, you will achieve your goal. :)

    ReplyDelete
  2. I'm proud of you and while I wasn't successful like you and D promising to not give up is successful to me because results will eventually come!

    ReplyDelete
  3. hey have checked your content that is amazing plz provide the approval for the same and chekout out my site content

    protein-rich-indian-veg-food

    protein rich indian veg food
    In India, we have various type of protein powder and we have the various sources to collect protein. So I am giving the list of most common protein rich indian veg food which are easily available. protein can be natural as well in supplementation form of powder but I am giving you the best list of the protein-rich indian veg food for my vegetarian brothers.I cant understand few vegetarian eats eggs and few of them not so I have included it also. These all are the natural sources of protein as mentioned below

    ReplyDelete
  4. hey have checked your content that is amazing plz provide the approval for the same and chekout out my site content.

    body-types-ectomorph-mesomorph-endomorph

    body types ectomorph mesomorph endomorph
    The main rule of bodybuilding is patient.first, you have to understand your body and then you have to work accordingly on your body. So it’s important to be able to identify and understand your body types ectomorph mesomorph endomorph. Different body types require different training methods and diet plans. So listed below are the 3 male body types: ectomorph, mesomorph, and endomorph, along with their characteristics. plz, focus on the highlighted words.

    ReplyDelete